Generally, a person determined to overcome tobacco addiction will not turn to an expert, but will try to find a quick way to quit smoking at home. There are many ways to do this-pharmacies provide medicines, tablets, plasters, sprays, and traditional medicine provides a wealth of methods.
However, the basis of success will be the reconstruction of thought and will, because even with the use of auxiliary means, it will not work without strict self-control. It is possible to give up cigarettes altogether within 1-2 days, and many do not even require additional support. People who do this despite smoking for a long time do not understand that giving up the habit can cause such a big problem. Everything has to do with mood.
How to quit your habit suddenly?
The physical dependence on cigarettes is not as strong as the psychological dependence. Therefore, the main task of smoking cessation should be considered in an attitude.
People who need to quit smoking for medical reasons can solve this habit in a few seconds-they don’t need to tune, they smoke their last puff while enjoying the smell of cigarettes, and greatly crush the cigarette pack. If you choose between life and smoking, you will know exactly how to quit smoking in 5 minutes-in this case, the decision is obvious and need not be considered. However, when the consequences of smoking prolong over time and the prospect of dying from cancer or a heart attack is very vague, there seems to be no reason to use willpower.
For smokers, it is now important to motivate themselves to develop a healthy lifestyle: to hear and realize that quitting this minute is better than treating the serious consequences of five to ten years.
Stop smoking for 1 day
A quick way to quit smoking is to throw away the cigarette pack and stop touching cigarettes. When a person can live without smoke for a few days, he will be confident in his abilities. In fact, those who quit addiction have great reasons to be proud-this is indeed an indicator of willpower. But it’s important not to break it down in the future: within one, two or 10 years there will be a desire to pick up cigarettes again.
The advice to extend smoking cessation does not only apply to pregnant women-it is indeed the best way, although it is not easy.
The trouble of quitting early will soon disappear-it only takes a few days. The important thing is to understand why it happens and control yourself. When you try to gradually get rid of the habit, there is still the risk of not quitting smoking: a person does not have enough nicotine in the body, and a person tries to limit himself, but he will use pounce to increase his desire from time to time. All forms of dependencies are preserved. The work is the same, but there is no result.
Knowing how to quit smoking in a day, it is important to consider some nuances. It’s easier to survive on the first day: With a tight schedule for yourself without any free time, people can accomplish this task almost easily. However, on the second or third day, this desire will grow. People usually start eating-if they are cooked correctly, this is not a bad substitute.
You should not choose sweets, cakes or other high-calorie foods because weight gain is a common problem faced by former smokers. Girls often suffer from this kind of pain, and many girls just return to the habit again out of a desire not to get better. You can eat snacks on fresh vegetables, fruits, or just drink water. This will help remove the toxins that have accumulated in smoking over the years. You should refuse junk food, fast food-after them, you want to smoke more. Alcohol must be completely eliminated for the first time-when a person is drunk, self-control becomes dull.
Reflection development
Everyone knows about Pavlov and his experiments with dogs. This experience can be used to establish correct attitudes in various life situations. For example, you can build a bond between the urge to smoke and negative emotions. There is an elastic band on the wrist strap. Don't squeeze your hand too tightly, so as not to damage the blood supply. At the moment you are about to smoke, the gum is pulled and released. The painful sensation that occurs at this moment is a kind of switching that prevents people from smoking. This is a good way to support people who decide to quit suddenly.
Traditional smoking method
Traditional medicine provides several effective recipes that can help you become a non-smoker again. But remember, they will not work without the urge to quit.
Oatmeal Soup
Pour one tablespoon of flakes into 500ml of boiling water and let stand overnight. After waking up, put the mixture on fire, boil for 10 minutes, and then hold it in a thermos (or wrapped plate) for an hour. Drunk the resulting product during the day and cause thickening (if not, it is possible).
Cigarette with milk
An effective way to cause long-term aversion to cigarettes. Cigarettes are wetted in milk, dried and lit. The taste of this tobacco product is extremely unpleasant, so the desire to smoke will disappear.
Salt water
Rinsing your mouth with salt water can reduce the urge to smoke. The preparation is simple: Dissolve a tablespoon of sea salt in a cup of boiling water. You can use it every time you want to puff.
nails
The grandfather's method refers to those methods that will actually prevent the urge to indulge in cigarettes. For those without willpower, this is a difficult and extremely unpleasant method. Extract all the tobacco from the cigarette and mix it with the chopped nails. The smell when smoking this cigarette is so disgusting that it prevents any desire to smoke.
Conspiracy
Some people are not interested in other methods, so turn to magic. In fact, the conspiracy of this person's own reading is the same as the old psychological attitude. There is nothing wrong with them-just another way of expressing information in the brain. You can find ready-made texts on the Internet, or you can write your own articles, and read them every time you want to smoke.
4 bad breath
This technique is used to cause aversion to smoke. People smoke because they get a pleasant feeling from the process-relaxation, a feeling of peace. The essence of the technology is to make these feelings as unpleasant as possible.
When inhaled, the smoke is held in the mouth and chewed with the mouth closed, throwing the head back. Take a deep breath after 30 seconds-smoke enters the lungs. At this point, you may want to cough and become nauseous, but you must repeat it 2 more times.
On the fourth blow, the lungs should be completely filled with smoke, after which the person will clear his throat and strain the abdominal muscles. The date and time of using this method are written on the packaging. After that, you will no longer smoke. As a last resort, you can repeatedly "chew" the smoke.
Change to electronic cigarettes
Vape is not the best substitute for ordinary cigarettes, but it is an effective method. First, one reduces the amount of nicotine in the mixture, then obtains a nicotine-free liquid, and then completely gives up the habit. However, not everyone went according to plan. Psychological dependence may persist, and in some cases, people will smoke again.
Hypnosis
The effectiveness of this method has not been proven. On the contrary, it is a bit like a placebo, but it can help some people cope with addiction. Hypnosis is used to change attitudes: the mind changes first, then the action. A person who lives consciously can change his attitude independently without the intervention of a doctor.
Conclusion
You can find books and tutorials on how to permanently quit smoking online. However, not everyone needs them. In this case, the problem only exists if the person created it himself. Smoking is incomparable with alcohol or drugs: you don't need to restrain yourself, wait for the pain to begin. Think about whether in 10 years you will want to rise to the second floor without shortness of breath, become sterile, impotent, and chemical treatment is enough.